There are a few points I would like to make about dealing with our past negative feelings, whether its about someone or an incident, you have to open up and deal with it one by one. In order to move on with your life’s success and happiness, you have to express your negative feelings otherwise you will live all of your life in darkness of bad feelings. These negative feelings don’t just show up one day and tell you hey lets talk about it.The results of holding on to negative feelings and whatever happened to your past that effected you in a negative way, shows up everyday in your daily life without you knowing about it.
For example, your self esteem is not where it should be, your confidence is lower, you are not able to achieve some of your goals you envisioned, your relationship is not where you want it to be with your love ones including your kids, parents and friends. Your finances are not under control, you are having difficulty finding the right partner/lover in your life.
Your job is not what you dreamed about, you wish one day everything will fix itself and you will find happiness.
Well my friends you are not alone in this world, if you are experiencing one of the above issues, you are a normal human being just like the rest of us. The key is to find solutions for our daily life challenges and get to the next level of success in life.
Here is what you need to do in order to find out what might be holding you down. Take a notebook and start writing down anything that comes to your mind that might be negative, don’t think about it deep, just write whatever comes to your mind. (for example it could be words, images, people etc)
Next you have to ask yourself this question? What you want from life right now and what is important to you. Take a piece of paper and write down 10 things that you want in your life right now and 10 things that are very important to you.
Please keep in mind that this is a process and it take a few times before you can pinpoint the real issue which has been bothering you. If you need more one-on-one help, feel free to email me at firstname.lastname@example.org.